Warrior Workout Plans
Warrior Workout Plans Overview
1. Shield Bearer's Battle Plan: Forge Your Foundation!
Embark on your journey with this introductory regimen designed for aspiring warriors. The Beginner’s Battle Plan focuses on building strength, endurance, and confidence, preparing you to wield the metaphorical axe with power!
- Strength Training Basics: Master your form with foundational lifts.
- Endurance Workouts: Build stamina for long campaigns.
- Mobility Drills: Increase flexibility and resilience.
Start the Shield Bearer's Plan
Perfect for: Newcomers to the gym and those returning after a hiatus.
2. Bersérkr Warrior Program: Strengthen Your Shield!
You’ve proven yourself in the early skirmishes — now it’s time to take your strength and endurance to the next level. The Intermediate Warrior Program is crafted to enhance power, build muscle, and increase resilience, preparing you to hold your ground in any battle.
What’s included:
- Strength Progression: Push heavier weights and build mass.
- Functional Fitness: Train your body to move like a true warrior.
- High-Intensity Conditioning: Forge the stamina of a Viking raider.
- Duration: 6 weeks.
- Become a Berserker!
Perfect for: Those who have a foundational knowledge, but want a significant challenge.
3. Úlfhéðnar Training: Dominate the Battlefield!
This is the ultimate test of strength and willpower. This Advanced Training plan is for elite warriors who are ready to push their limits. Inspired by the raw power and unrelenting spirit of the legendary Norse Úlfhéðnar, this program will leave no muscle untrained and no weakness unchecked.
What’s included:
- Heavy Compound Lifts: Dominate the iron with squats, deadlifts, and presses.
- Explosive Power Workouts: Harness the power of a Viking hammer strike.
- Endurance Challenges: Conquer grueling circuits to replicate the intensity of battle.
- Duration: 8 weeks.
Úlfhéðnar – Take the Challenge
Perfect for: Advanced lifters seeking a brutal, results-driven challenge.
Whether you’re a steadfast Shield Bearer just starting your journey or an elite Úlfhéðnar ready to dominate the battlefield, Odin’s Forge has the perfect program for you. Each plan is crafted to push your limits and unleash the warrior within.
How to Choose:
- Shield Bearer’s Battle Plan: Ideal for beginners building a strong foundation.
- Berserker Warrior Program: Perfect for intermediate lifters looking to level up.
- Úlfhéðnar Training: Designed for advanced warriors seeking the ultimate challenge.
Select your path, commit to the grind, and let Odin’s Forge guide you to legendary strength. Your destiny awaits—choose your plan and begin the battle today!